1. Why cycle?

• to have fun
• to improve your health: (see what BUPA has to say about cycling)
• to expand your leisure
• to enhance your well-being
• to re-charge your fitness
• to enlarge your circle of friends
• to commute more efficiently
• to do something for the environment
• for personal economy

2. Take that once-loved bicycle out of the shed and check for:

• tyre wear & inflation
• chain oiled
• gears & brakes working

3. Consider wearing:

• a helmet
• suitable clothing - padded shorts are well worth it and can be concealed under something else
• gloves to protect the hands, shades or specs to protect the eyes

4. Come along to an organised ride or special event with Bromley Cyclists (see What’s On and What to Take)

Cycle training is available (and still free!) from the Bromley Council Road Safety Team, for adults and family groups.  Details here.

Your local bike shop can help you in many ways - click here to find the one nearest you in the Borough of Bromley.